HASTAUTTANASAN
(Raised arms pose)- 2
Position
Raise both
arms abovethe head
Keep the
arms separated vy one shoulder’s width
Bend thehead
and upper trunk slightly backward
Breath
Inhale while raising the arms
Mantra
Om Ravaye Namaha (Salute to the shining one)
Benefits
Stretches the abdominal viscera, removing excess fat and improving
digestion
Exercises the arm and shoulder muscles, tones the spinal nerves and
opens all the lung compartments
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